Wave Crest Therapy
online and face to face counselling for adults and young people
in Woodley, Sonning, and surrounding areas
Welcome to
Wave Crest Therapy
Helping you to navigate life's highs and lows
Counsellor based in Woodley, Reading. Providing online and in-person sessions.
My name is Rachel, thank you for taking the time to learn more about my practice.
I am a pluralistic counsellor, which means I use a flexible and collaborative approach to help you in the best way possible. Instead of relying on just one method, I draw from a variety of therapeutic models, including Cognitive Behavioural Therapy (CBT), Psychodynamic therapy, Humanistic approaches, and mindfulness techniques. Together, we will explore different strategies and find what works best for you, creating a personalised path to support your well-being.
As a registered and accredited member of the National Counselling and Psychotherapy Society (NCPS), I am committed to upholding their ethical standards and best practices, ensuring that you receive the highest quality of care.
With over 15 years of experience as a pastoral support professional in secondary schools, I have provided emotional and practical support to neurodivergent and neurotypical students and their families, helping them with various challenges. This work has deepened my appreciation for the vital role of support during difficult times.
I continue to work part-time as a school counsellor, and I have also had the privilege of supporting adults who have experienced homelessness. These experiences have reinforced my belief in the transformative power of compassion and non-judgmental listening in helping people regain stability and hope.
My Qualifications
- Prince’s trust Level 5 Diploma in Psychotherapeutic Counselling Practice (PROF. DIP PSY C)
- Level 5 Diploma with Distinction in Cognitive Behaviour Therapy (CBT)
- Level 4 Diploma in Counselling Skills and Theory
- Diploma in Counselling Children and Young People (11-18year olds)
- DBS Checked
NCS20-01977
In my practice, I offer a non-judgmental space where you can openly express your feelings and experiences. My role is not to fix you or offer solutions but to be beside you as you make sense of your life.
Together we can explore your thoughts, feelings, emotions and behaviours; allowing you to gain clarity, insight, and a deeper understanding of yourself. This journey can empower you to navigate challenges with greater confidence and make decisions that align with your true self.
What issues can counselling help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Anxiety
Depression
Stress
Panic attacks
Relationships
Grief, loss or bereavement
Addiction
ADHD
Autism
Trauma and post-traumatic stress
Abuse
Confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Family
School life
University
Adolescence
Exam stress
Self-defeating behaviours
Pet bereavement
Online Counselling
I am currently offering sessions online and in person from Woodley and Sonning in Reading.
Woodley
Woodley-3 Way Physio, 11 Headley Road RG5 4JB
Pearson Road
Sonning Wellbeing Co-operative, 2b The Old Forge, Pearson Road, Sonning RG4 6UH (Monday Only)
Sessions and Fees
- Session times are 50 minutes;
- In person sessions are £60 per session;
- Online sessions are £50 per session.
I offer a complimentary 10-minute consultation for all new clients. Feel free to email me to schedule yours. I aim to provide a response within 24 hours.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
If you would prefer to speak on the phone my number is +44 7985 432273.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.